{"id":32324,"date":"2022-05-02T19:58:54","date_gmt":"2022-05-02T11:58:54","guid":{"rendered":"https:\/\/johorcircle.com\/?p=32324"},"modified":"2022-05-02T20:03:52","modified_gmt":"2022-05-02T12:03:52","slug":"%e5%bc%80%e6%96%8b%e8%8a%82%e9%95%bf%e5%81%87-%e5%8f%88%e6%98%af%e5%90%83%e5%96%9d%e9%ab%98%e5%85%89%e6%97%b6%e5%88%bb-%e8%b5%9b%e6%b2%99%e8%bf%aa%e6%95%99%e4%bd%a05%e6%ad%a5%e5%8e%bb","status":"publish","type":"post","link":"https:\/\/johorcircle.com\/?p=32324","title":{"rendered":"\u5f00\u658b\u8282\u957f\u5047   \u53c8\u662f\u5403\u559d\u9ad8\u5149\u65f6\u523b   \u8d5b\u6c99\u8fea\u6559\u4f605\u6b65\u201c\u53bb\u8102\u64cd\u201d"},"content":{"rendered":"<p>\uff08\u65b0\u5c712\u65e5\u8baf\uff09MUDA\u515a\u9ebb\u5761\u533a\u56fd\u4f1a\u8bae\u5458\u8d5b\u6c99\u8fea\u4f73\u8282\u4e0d\u5fd8\u201c\u53bb\u8102\u201d\uff0c\u96be\u602a\u8eab\u4f53\u4fdd\u6301\u90a3\u4e48Fit\uff01<\/p>\n<p>\u4f73\u8282\u662f\u8bb8\u591a\u4eba\u6709\u85c9\u53e3\u653e\u7eb5\u5403\u559d\u73a9\u4e50\u7684\u65e5\u5b50\uff0c\u8d5b\u6c99\u8fea\u4e00\u5bb6\u4e94\u53e3\u8fce\u63a5\u5f00\u658b\u8282\u540e\uff0c\u4ed6\u4e0d\u5fd8\u201c\u79c0\u201d\u81ea\u5df1\u7684\u201c\u53bb\u8102\u884c\u52a8\u201d\uff0c\u62cd\u624b\u4fef\u5367\u649120\u4e0b\u3001\u94bb\u77f3\u4fef\u5367\u649120\u4e0b\u3001\u4fef\u5367\u649120\u4e0b\u3001\u4ef0\u5367\u8d77\u575050\u4e0b\u3001\u6162\u8dd15\u516c\u91cc\u3002<\/p>\n<p>\u8fd9\u4e00\u8fde\u4e32\u52a8\u4f5c\uff0c\u6bd4\u5218\u8015\u5b8f\u7684\u201c\u672c\u8349\u7eb2\u76ee\u6bfd\u5b50\u64cd\u201d\u8fd8\u96be\uff0c\u4f30\u8ba1\u8bb8\u591a\u6570\u4eba\u80fd\u505a\u7684\u4e5f\u53ea\u6709\u6162\u8dd1\u3002<\/p>\n<p>\u53ef\u89c1\u8d5b\u6c99\u8fea\u5e73\u5e38\u5fd9\u4e8e\u516c\u52a1\uff0c\u4e5f\u62bd\u4e0d\u5c11\u65f6\u95f4\u8fd0\u52a8\u3002<\/p>\n<p>\u8f83\u65e9\u524d\uff0c\u4ed6\u4e5f\u4e0e\u7236\u6bcd\u548c\u5bb6\u91cc\u7684\u4e24\u53ea\u732b\u201cToby\u201d\u548c\u201cMeow Meow\u201d\uff0c\u7528\u6709\u8da3\u77ed\u89c6\u9891\uff0c\u4e0e\u5927\u5bb6\u5171\u5e86\u5f00\u658b\u8282\uff0c\u63d0\u8b66\u5927\u5bb6\u4e0d\u8981\u71c3\u653e\u70df\u82b1\uff0c\u4e5f\u8868\u73b0\u5b5d\u5fc3\u5c01\u9752\u5305\u7ed9\u7236\u6bcd\u3002<\/p>\n<p><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=476&amp;href=https%3A%2F%2Fwww.facebook.com%2Fsyedsaddiqofficial%2Fvideos%2F370425791532438%2F&amp;show_text=true&amp;width=267&amp;t=0\" width=\"267\" height=\"591\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=476&amp;href=https%3A%2F%2Fwww.facebook.com%2Fsyedsaddiqofficial%2Fvideos%2F694315411844745%2F&amp;show_text=false&amp;width=267&amp;t=0\" width=\"267\" height=\"476\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-32332 aligncenter\" src=\"https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/ops-lemak-1-1.jpg\" alt=\"\" width=\"348\" height=\"596\" srcset=\"https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/ops-lemak-1-1.jpg 348w, https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/ops-lemak-1-1-175x300.jpg 175w, https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/ops-lemak-1-1-88x150.jpg 88w\" sizes=\"auto, (max-width: 348px) 100vw, 348px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-32333 aligncenter\" src=\"https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/ops-lemak-13-1.jpg\" alt=\"\" width=\"342\" height=\"595\" srcset=\"https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/ops-lemak-13-1.jpg 342w, https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/ops-lemak-13-1-172x300.jpg 172w, https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/ops-lemak-13-1-86x150.jpg 86w\" sizes=\"auto, (max-width: 342px) 100vw, 342px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-32334 aligncenter\" src=\"https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/ops-lemak-2.jpg\" alt=\"\" width=\"428\" height=\"763\" srcset=\"https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/ops-lemak-2.jpg 428w, https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/ops-lemak-2-168x300.jpg 168w, https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/ops-lemak-2-84x150.jpg 84w\" sizes=\"auto, (max-width: 428px) 100vw, 428px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-32328 aligncenter\" src=\"https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/ops-lemak-17.jpg\" alt=\"\" width=\"340\" height=\"589\" srcset=\"https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/ops-lemak-17.jpg 340w, https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/ops-lemak-17-173x300.jpg 173w, https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/ops-lemak-17-87x150.jpg 87w\" sizes=\"auto, (max-width: 340px) 100vw, 340px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-32329 aligncenter\" src=\"https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/ops-lemak-19.jpg\" alt=\"\" width=\"418\" height=\"635\" srcset=\"https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/ops-lemak-19.jpg 418w, https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/ops-lemak-19-197x300.jpg 197w, https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/ops-lemak-19-99x150.jpg 99w\" sizes=\"auto, (max-width: 418px) 100vw, 418px\" \/><\/p>\n<p>\u2193\u2193\u6700\u8fd1\u65b0\u95fb\u2193\u2193<br \/>\n<iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fjohorcircle%2Fposts%2F1187816515090732&amp;show_text=true&amp;width=500\" width=\"500\" height=\"537\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fjohorcircle%2Fposts%2F1187712145101169&amp;show_text=true&amp;width=500\" width=\"500\" height=\"578\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u65b0\u5c712\u65e5\u8baf\uff09MUDA\u515a\u9ebb\u5761\u533a\u56fd\u4f1a\u8bae\u5458\u8d5b\u6c99\u8fea\u4f73\u8282\u4e0d\u5fd8\u201c\u53bb\u8102\u201d\uff0c\u96be\u602a\u8eab\u4f53<\/p>\n","protected":false},"author":1,"featured_media":32330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4,10],"tags":[4329,89,156],"class_list":["post-32324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-lens","tag-4329","tag-89","tag-156","two-columns"],"_links":{"self":[{"href":"https:\/\/johorcircle.com\/index.php?rest_route=\/wp\/v2\/posts\/32324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johorcircle.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johorcircle.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johorcircle.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/johorcircle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32324"}],"version-history":[{"count":4,"href":"https:\/\/johorcircle.com\/index.php?rest_route=\/wp\/v2\/posts\/32324\/revisions"}],"predecessor-version":[{"id":32338,"href":"https:\/\/johorcircle.com\/index.php?rest_route=\/wp\/v2\/posts\/32324\/revisions\/32338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johorcircle.com\/index.php?rest_route=\/wp\/v2\/media\/32330"}],"wp:attachment":[{"href":"https:\/\/johorcircle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johorcircle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johorcircle.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}