{"id":33514,"date":"2022-05-17T23:37:51","date_gmt":"2022-05-17T15:37:51","guid":{"rendered":"https:\/\/johorcircle.com\/?p=33514"},"modified":"2022-05-18T16:34:42","modified_gmt":"2022-05-18T08:34:42","slug":"%e4%bd%93%e7%bd%9a%e5%ad%a6%e7%94%9f%e6%88%b4%e5%8f%a3%e7%bd%a9%e8%b7%9130%e5%9c%88-%e6%9f%94%e4%b8%80%e5%a5%b3%e4%b8%ad%e5%ad%a6%e7%94%9f%e5%bf%83%e8%b7%b3%e5%8a%a0%e9%80%9f%e9%80%81%e9%99%a2","status":"publish","type":"post","link":"https:\/\/johorcircle.com\/?p=33514","title":{"rendered":"\u4f53\u7f5a\u5b66\u751f\u6234\u53e3\u7f69\u8dd130\u5708   \u67d4\u5973\u4e2d\u5b66\u751f\u5fc3\u8df3\u52a0\u901f\u62a2\u6551  \u4e00\u5ea6\u4f11\u514b\u9669\u9001\u547d"},"content":{"rendered":"<p>\uff08\u53e4\u676517\u65e5\u8baf\uff09\u6709\u540c\u5b66\u6ca1\u5b8c\u6210\u4f5c\u4e1a\uff0c\u5168\u73ed\u88ab\u7f5a\u201c\u6234\u53e3\u7f69\u201d\u7f5a\u8dd1\u5b66\u6821\u7bee\u7403\u573a30\u5708\uff0c\u9020\u6210\u4e00\u5973\u5b66\u751f\u5fc3\u8df3\u52a0\u901f\u3001\u547c\u5438\u56f0\u96be\uff0c\u751a\u81f3\u4e00\u5ea6\u4f11\u514b\uff0c\u5e86\u5e78\u6700\u7ec8\u62a2\u6551\u6210\u529f\uff0c\u9b3c\u95e8\u5173\u8d70\u4e00\u56de\uff01<\/p>\n<p>\u636e\u6089\uff0c\u4e8b\u4ef6\u5e26\u67d4\u4f5b\u4e00\u6240\u79c1\u7acb\u4e2d\u5b66\u53d1\u751f\uff0c<span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/www.facebook.com\/suki.kua.9\/posts\/10160026322878945\" target=\"_blank\" rel=\"noopener\">\u6839\u636e\u5973\u5b66\u751f\u7684\u963f\u59e8\u65e5\u524d\uff0813\u65e5\uff09\u5728\u9762\u5b50\u4e66\u6240\u64b0\u6587<\/a><\/span>\u611f\u53f9\uff1a\u201c\u4ece\u9b3c\u95e8\u5173\u8d70\u4e00\u56de\u7684\u611f\u89c9\uff0c\u7236\u6bcd\u62c5\u5fe7\u53c8\u7126\u8651\u7684\u5fc3\u60c5\uff0c\u6709\u8c01\u61c2\uff1f\u201d<\/p>\n<p>\u636e\u5979\u6587\u4e2d\u63d0\u5230\uff0c\u56e0\u4e3a\u73ed\u4e0a\u6709\u540c\u5b66\u6ca1\u5b8c\u6210\u4f5c\u4e1a\u800c\u5bfc\u81f4\u5168\u73ed\u540c\u5b66\u90fd\u5fc5\u987b\u53d7\u60e9\u7f5a\u8dd1\u5b66\u6821\u7bee\u7403\u573a30\u5708\uff0c\u800c\u4e14\u662f\u5fc5\u987b\u6234\u7740\u53e3\u7f69\u8dd1\u3002<\/p>\n<h2><strong><span style=\"color: #000080;\">\u8dd1\u4e86\u5341\u591a\u5708\u611f\u89c9\u4e0d\u8212\u670d<\/span><\/strong><\/h2>\n<p>\u8be5\u540d\u5973\u4e2d\u5b66\u751f\u8dd1\u4e86\u5341\u591a\u5708\u540e\u5c31\u6ca1\u529e\u6cd5\u518d\u8dd1\u4e86\uff0c\u4e14\u8001\u5e08\u5141\u8bb8\u7528\u6b65\u884c\u53d6\u4ee3\u3002<\/p>\n<p>\u5728\u88ab\u4f53\u7f5a\u65f6\uff0c\u5973\u4e2d\u5b66\u751f\u5df2\u611f\u89c9\u5f88\u4e0d\u8212\u670d\uff0c\u5fc3\u8df3\u52a0\u901f\u5e76\u4e00\u76f4\u5f3a\u5fcd\u76f4\u5230\u653e\u5b66\u56de\u5bb6\u3002\u5c0f\u7761\u4e00\u4f1a\u513f\u540e\uff0c\u5979\u5c31\u53d1\u73b0\u81ea\u5df1\u5fc3\u8df3\u5f88\u5feb\uff0c\u5f00\u59cb\u51fa\u73b0\u4e86\u547c\u5438\u56f0\u96be\u3001\u80f8\u53e3\u75bc\u75db\uff0c\u660f\u660f\u6c89\u6c89\u7684\u73b0\u8c61\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-33524 aligncenter\" src=\"https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/run8.jpg\" alt=\"\" width=\"472\" height=\"450\" srcset=\"https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/run8.jpg 472w, https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/run8-300x286.jpg 300w, https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/run8-150x143.jpg 150w\" sizes=\"auto, (max-width: 472px) 100vw, 472px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-33517 aligncenter\" src=\"https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/281290127_10160028694638945_2851567388118206560_n.jpg\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/281290127_10160028694638945_2851567388118206560_n.jpg 1536w, https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/281290127_10160028694638945_2851567388118206560_n-225x300.jpg 225w, https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/281290127_10160028694638945_2851567388118206560_n-768x1024.jpg 768w, https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/281290127_10160028694638945_2851567388118206560_n-113x150.jpg 113w, https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/281290127_10160028694638945_2851567388118206560_n-1152x1536.jpg 1152w, https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/281290127_10160028694638945_2851567388118206560_n-1170x1560.jpg 1170w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/p>\n<h2><strong><span style=\"color: #000080;\">\u5973\u4e2d\u5b66\u751f\uff1a\u8111\u888b\u4e00\u7247\u7a7a\u767d<\/span><\/strong><\/h2>\n<p>\u5f53\u65f6\uff0c\u5973\u4e2d\u5b66\u751f\u7684\u7236\u6bcd\u4fbf\u7acb\u523b\u9001\u5979\u53bb\u9644\u8fd1\u8bca\u6240\u68c0\u67e5\uff0c\u7ed3\u679c\u5fc3\u8df3\u662f180\uff0c \u533b\u751f\u6307\u5fc3\u8df3\u4e0d\u6b63\u5e38\u5e94\u7acb\u5373\u9001\u9662\u3002\u9001\u5230\u533b\u9662\u6025\u6551\u5ba4\u65f6\uff0c\u5973\u4e2d\u5b66\u751f\u7684\u5fc3\u8df3\u5df2\u7ecf\u662f\u4e0a\u5347\u76f4\u5230200\u591a\u4e86\u3002<\/p>\n<p>\u636e\u4e86\u89e3\uff0c\u51e0\u4e2a\u533b\u751f\u8fdb\u8fdb\u51fa\u51fa\u7684\u62a2\u6551\uff0c\u4e14\u6ce8\u5c04\u836f\u7269\u91cd\u6574\u5fc3\u8df3\u8282\u5f8b\u3002<\/p>\n<p>\u533b\u751f\u544a\u77e5\u7236\u6bcd\uff0c\u5982\u679c\u836f\u7269\u6ce8\u5c04\u540e\u8fd8\u662f\u4e0d\u884c\u5c31\u8981\u7535\u51fb\u3002\u540e\u6765\u533b\u751f\u6709\u544a\u77e5\u5973\u4e2d\u5b66\u751f\u4e00\u7656\u6c34\u4f11\u514b\u4e86\u51e0\u79d2\uff0c\u4f46\u6700\u7ec8\u8fd8\u662f\u4fdd\u4f4f\u4e00\u547d\u3002<\/p>\n<p>\u4e8b\u540e\uff0c\u5973\u4e2d\u5b66\u751f\u5ba3\u79f0\uff0c\u5f53\u65f6\u53ea\u611f\u89c9\u4e00\u7247\u767d\u832b\u832b\uff0c\u8111\u888b\u4e00\u7247\u7a7a\u767d\u3002\u5fc3\u8df3\u6062\u590d\u6b63\u5e38\u4e4b\u540e\uff0c\u5979\u5fc5\u987b\u5165\u4f4f\u91cd\u75c7\u76d1\u62a4\u75c5\u623f\uff0c\u7b49\u9694\u5929\u4e00\u65e9\u5fc3\u810f\u4e13\u79d1\u533b\u751f\u7684\u68c0\u67e5\uff0c\u5e78\u597d\u4e00\u5207\u6b63\u5e38\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-33526 aligncenter\" src=\"https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/run-6AA.jpg\" alt=\"\" width=\"467\" height=\"542\" srcset=\"https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/run-6AA.jpg 467w, https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/run-6AA-258x300.jpg 258w, https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/run-6AA-129x150.jpg 129w\" sizes=\"auto, (max-width: 467px) 100vw, 467px\" \/><\/p>\n<h2><strong><span style=\"color: #800000;\">\u6bcd\u4eb2\u4e0d\u6ee1\u6821\u65b9\u6001\u5ea6\u6577\u884d<\/span><\/strong><\/h2>\n<p>\u4eca\u5929\uff0c\u5973\u4e2d\u5b66\u751f\u7684<span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/www.facebook.com\/photo\/?fbid=10159852771692264&amp;set=a.10150264320992264\" target=\"_blank\" rel=\"noopener\">\u6bcd\u4eb2\u4e5f\u9762\u5b50\u4e66\u4ea4\u4ee3\u540e\u7eed\u60c5\u51b5<\/a><\/span>\uff0c\u6307\u81ea\u5df1\u4eb2\u81ea\u53bb\u5b66\u6821\u8baf\u95ee\u540e\u5f97\u5230\u6821\u65b9\u7684\u89e3\u91ca\u5982\u4ee5\u4e0b \uff1a<\/p>\n<p>1.\u6821\u65b9\u8bf4\u4ed6\u4eec\u6ca1\u5f3a\u5236\u6027\u8981\u6c42\u5b66\u751f\u6234\u7740\u53e3\u7f69\u8fd0\u52a8<br \/>\n\u2192\u6211\u5973\u513f\u8bf4\uff0c\u8001\u5e08\u66fe\u7ecf\u8bf4\u8fc7\uff0c\u8fd0\u52a8\u65f6\u4e5f\u5fc5\u987b\u6234\u53e3\u7f69\uff0c\u9664\u975e\u4e0d\u8212\u670d<br \/>\n\u2192\u5982\u679c\u662f\u6211\u5973\u513f\u4e71\u8bf4\uff0c\u90a3\u4e48\u4e3a\u4ec0\u4e48\u88ab\u7f5a\u8dd1\u7684\u65f6\u5019\uff0c\u5168\u73ed\u90fd\u6234\u7740\u53e3\u7f69\u5462\uff1f<br \/>\n\u2192\u8dd1\u523015\u5708\u65f6\uff0c\u6211\u5973\u513f\u6709\u8ddf\u8001\u5e08\u8bf4\u4ed6\u4e0d\u53ef\u4ee5\u4e86\uff0c\u8001\u5e08\u662f\u53eb\u4ed6\u62c9\u4e0b\u53e3\u7f69\uff0c\u7528\u8d70\u7684\u8ddf\u4e0a\u53bb<br \/>\n\u2192\u6ca1\u505a\u529f\u8bfe\u7684\u4e0d\u662f\u6211\u5973\u513f\uff0c\u800c\u88ab\u7f5a\u7684\u662f\u5168\u73ed\uff0c\u5df2\u7ecf\u8dd1\u4e8615\u5708\u4e86\uff0c\u4e0d\u8212\u670d\u4e86\u8fd8\u9700\u8981\u7ee7\u7eed<br \/>\n\u2192\u6211\u5973\u513f\u4e0d\u662f\u8fd0\u52a8\u5458\u4e5f\u4e0d\u662f\u6821\u961f\uff0c\u5979\u6ca1\u6709\u53d7\u8fc7\u4f53\u80fd\u8bad\u7ec3\uff0c\u518d\u52a0\u4e0aMCO\u90a3\u4e48\u957f\u65f6\u95f4\u4e86\uff0c\u90fd\u5728\u5bb6\uff0c\u6ca1\u6709\u8fd0\u52a8\uff0c\u7a81\u7136\u90a3\u4e48\u6fc0\u70c8\uff0c\u600e\u4e48\u53d7\u5f97\u4e86\uff1f<\/p>\n<p>2.\u6821\u65b9\u8bf4\u5df2\u7ecf\u548c\u5f53\u4e8b\u8001\u5e08\u5f00\u4f1a\u4e86\u89e3\u4e8b\u60c5\u7684\u6765\u9f99\u53bb\u8109\uff0c\u8001\u5e08\u5f53\u65f6\u4e5f\u6709\u8ddf\u6240\u6709\u53d7\u4f53\u7f5a\u7684\u5b66\u751f\u8bf4\uff0c\u80fd\u8dd1\u7684\u624d\u8dd1\uff0c\u4e0d\u80fd\u8dd1\u7684\u7528\u8d70\u3002<br \/>\n\u2192\u672c\u4eba\u975e\u5e38\u6000\u7591\u8fd9\u8bf4\u6cd5\u7684\u6b63\u786e\u6027\uff0c\u53ef\u4ee5\u8d70\u4e3a\u4f55\u4e00\u5b9a\u8981\u7528\u8dd1\u5462\uff1f\u662f\u5426\u5f53\u65f6\u8001\u5e08\u6709\u8bbe\u5b9a\u5b8c\u6210\u60e9\u7f5a\u65f6\u95f4\u5462\uff1f\u8fd8\u662f\u5f53\u5929\u7684\u5929\u6c14\u708e\u70ed\u5bfc\u81f4\u5b66\u751f\u90fd\u5fc5\u987b\u7528\u8dd1\u800c\u4e0d\u662f\u8d70\uff1f<\/p>\n<p>\u8be5\u6bcd\u4eb2\u8bf4\uff0c\u4ed6\u5230\u6821\u7684\u76ee\u7684\u5176\u5b9e\u5f88\u7b80\u5355\uff0c\u5c31\u662f\u5e0c\u671b\u6821\u65b9\u53ef\u4ee5\u7ed9\u4e2a\u660e\u786e\u7684\u4ea4\u4ee3\uff0c\u4e5f\u8981\u6821\u65b9\u5173\u6ce8\u60e9\u7f5a\u7684\u95ee\u9898\uff0c\u53ef\u662f\u5f53\u4e8b\u8001\u5e08\u4ece\u5934\u5230\u5c3e\u90fd\u6ca1\u51fa\u73b0\uff0c\u4e00\u76f4\u63a8\u5378\u8d23\u4efb\uff0c\u5b8c\u5168\u6ca1\u6709\u8bda\u610f\u3002<\/p>\n<p>\u201c\u6211\u5973\u513f\u4e0d\u662f\u5a07\u8d35\uff0c\u4e0d\u53ef\u4ee5\u9a82\u4e0d\u53ef\u4ee5\u60e9\u7f5a\uff0c\u95ee\u9898\u662f\u60e9\u7f5a\u4e5f\u8981\u6709\u9650\u5236\u597d\u5417\uff1f\u5f53\u5f97\u77e5\u6211\u5973\u513f\u4f11\u514b\uff0c\u6211\u7684\u5fc3\u4e5f\u8ddf\u7740\u6b7b\u4e86 \uff01\u201d<\/p>\n<p>\u5979\u8bf4\uff0c\u4eba\u547d\u5173\u5929\uff0c\u5b66\u6821\u6001\u5ea6\u5374\u662f\u6577\u884d\u4e86\u4e8b\u7684\u6001\u5ea6\uff0c\u8ba9\u5979\u975e\u5e38\u6124\u6012\u3002<\/p>\n<h2><strong><span style=\"color: #000080;\">\u91ab\u751f\u5efa\u8bae\u907f\u514d\u505a\u6fc0\u70c8\u8fd0\u52a8<\/span><\/strong><\/h2>\n<p>\u53e6\u5916\uff0c\u5973\u4e2d\u5b66\u751f\u963f\u59e8\u4e5f\u8bf4\uff0c\u5411\u533b\u751f\u5927\u6982\u4e86\u89e3\u60c5\u51b5\uff0c\u6307\u4eba\u7684\u5fc3\u810f\u6709\u5206\u56db\u4e2a\u90e8\u5206\uff0c\u5404\u90e8\u4f4d\u90fd\u6709\u81ea\u5df1\u7684\u529f\u80fd\uff0c\u5fc3\u810f\u7684\u5176\u4e2d\u4e00\u6761\u7535\u7ebf\u8dd1\u4e86\u51fa\u6765\uff0c\u5fc3\u810f\u5c31\u65e0\u6cd5\u6b63\u5e38\u64cd\u4f5c\uff0c\u6240\u4ee5\u5c31\u9020\u6210\u5916\u7525\u5973\u7684\u8fd9\u79cd\u73b0\u8c61\u4e86\u3002<\/p>\n<p>\u201c\u600e\u4e48\u4f1a\u53d1\u751f\u8fd9\u6837\u7684\u4e8b\u5462\uff0c\u533b\u751f\u8bf4\u53ef\u80fd\u6027\u4e4b\u4e00\u662f\u53d1\u70e7\u65f6\u4f1a\u53d1\u751f\uff0c \u53ef\u80fd\u6027\u4e4b\u4e8c\u662f\u8fdb\u884c\u6fc0\u70c8\u7684\u8fd0\u52a8\u540e\uff0c \u6240\u4ee5\u533b\u751f\u5efa\u8bae\u4ee5\u540e\u907f\u514d\u4f5c\u6fc0\u70c8\u8fd0\u52a8\u3002\u201d<\/p>\n<p>\u5979\u8bf4\uff0c\u533b\u751f\u544a\u77e5\u8bf4\u5916\u7525\u5973\u7684\u76ee\u524d\u72b6\u51b5\u4e0d\u9700\u8981\u52a8\u624b\u672f\uff0c\u4f46\u5982\u679c\u8fd9\u79cd\u72b6\u51b5\u4e00\u518d\u53d1\u751f\uff0c\u5c31\u5fc5\u987b\u8981\u63a5\u53d7\u624b\u672f\u3002<\/p>\n<p>\u963f\u59e8\u4e5f\u5728\u9762\u5b50\u4e66\u64b0\u6587\u8d28\u7591\uff0c\u5904\u7f5a\u662f\u5426\u771f\u7684\u9700\u8981\u8dd1\u4e09\u5341\u5708\u7bee\u7403\u573a\uff0c\u8fd8\u5fc5\u987b\u6234\u7740\u53e3\u7f69\u3002<\/p>\n<p>\u201c\u6211\u8d5e\u6210\u9002\u5f53\u7684\u5904\u7f5a\uff0c\u4f46\u4e5f\u8981\u770b\u60c5\u51b5\u5427\uff01\u5e73\u65f6\u6234\u7740\u53e3\u7f69\u4e00\u8fb9\u8d70\u8def\u4e00\u8fb9\u804a\u5929\u90fd\u611f\u89c9\u547c\u5438\u56f0\u96be\u4e86\uff0c\u66f4\u4f55\u51b5\u662f\u6234\u7740Kf94\u7684\u53e3\u7f69\u8dd1\u3002\u201d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-33532 aligncenter\" src=\"https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/runrun1.jpg\" alt=\"\" width=\"459\" height=\"566\" srcset=\"https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/runrun1.jpg 459w, https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/runrun1-243x300.jpg 243w, https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/runrun1-122x150.jpg 122w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-33531 aligncenter\" src=\"https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/run-run-2.jpg\" alt=\"\" width=\"480\" height=\"538\" srcset=\"https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/run-run-2.jpg 480w, https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/run-run-2-268x300.jpg 268w, https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/05\/run-run-2-134x150.jpg 134w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/p>\n<h2><strong><span style=\"color: #800000;\">\u2193\u2193\u6700\u65b0\u8fdb\u5c55\u2193\u2193<\/span><\/strong><br \/>\n<iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fjohorcircle%2Fposts%2F1198380127367704&amp;show_text=true&amp;width=500\" width=\"500\" height=\"578\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/h2>\n<p><strong><span style=\"color: #000080;\">\u2193\u2193\u76f8\u5173\u65b0\u95fb\u2193\u2193<\/span><\/strong><br \/>\n<iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fjohorcircle%2Fposts%2F1198370167368700&amp;show_text=true&amp;width=500\" width=\"500\" height=\"537\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong><span style=\"color: #000080;\">\u2193\u2193\u6700\u8fd1\u65b0\u95fb\u2193\u2193<\/span><\/strong><br \/>\n<iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fjohorcircle%2Fposts%2F1197938057411911&amp;show_text=true&amp;width=500\" width=\"500\" height=\"578\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fjohorcircle%2Fposts%2F1197221210816929&amp;show_text=true&amp;width=500\" width=\"500\" height=\"605\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u53e4\u676517\u65e5\u8baf\uff09\u6709\u540c\u5b66\u6ca1\u5b8c\u6210\u4f5c\u4e1a\uff0c\u5168\u73ed\u88ab\u7f5a\u201c\u6234\u53e3\u7f69\u201d\u7f5a\u8dd1\u5b66\u6821\u7bee\u7403\u573a30<\/p>\n","protected":false},"author":1,"featured_media":33536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[2271,4462,4460,4461,4008,3570],"class_list":["post-33514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-2271","tag-4462","tag-4460","tag-4461","tag-4008","tag-3570","two-columns"],"_links":{"self":[{"href":"https:\/\/johorcircle.com\/index.php?rest_route=\/wp\/v2\/posts\/33514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johorcircle.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johorcircle.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johorcircle.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/johorcircle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33514"}],"version-history":[{"count":14,"href":"https:\/\/johorcircle.com\/index.php?rest_route=\/wp\/v2\/posts\/33514\/revisions"}],"predecessor-version":[{"id":33592,"href":"https:\/\/johorcircle.com\/index.php?rest_route=\/wp\/v2\/posts\/33514\/revisions\/33592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johorcircle.com\/index.php?rest_route=\/wp\/v2\/media\/33536"}],"wp:attachment":[{"href":"https:\/\/johorcircle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johorcircle.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johorcircle.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}