{"id":41402,"date":"2022-09-02T22:49:06","date_gmt":"2022-09-02T14:49:06","guid":{"rendered":"https:\/\/johorcircle.com\/?p=41402"},"modified":"2022-09-02T22:54:00","modified_gmt":"2022-09-02T14:54:00","slug":"%e7%8b%ae%e5%9f%8e%e5%8d%ab%e9%95%bf%e5%a5%bd%e4%bc%9a%e5%8a%88%e8%85%bf-%e4%b8%80%e5%ad%97%e9%a9%ac%e7%bb%83%e7%91%9c%e4%bc%bd-%e5%a4%aaslay%e4%ba%86%ef%bc%81","status":"publish","type":"post","link":"https:\/\/johorcircle.com\/?p=41402","title":{"rendered":"\u72ee\u57ce\u536b\u957f\u597d\u4f1a\u201c\u5288\u817f\u201d  \u4e00\u5b57\u9a6c\u7ec3\u745c\u4f3d   \u592aSlay\u4e86\uff01"},"content":{"rendered":"<p>\uff08\u65b0\u52a0\u57612\u65e5\u8baf\uff09\u65b0\u52a0\u5761\u536b\u751f\u90e8\u957f\u738b\u4e59\u5eb7\u771f\u4eba\u4e0d\u9732\u76f8\uff0c \u8f7b\u677e\u201c\u5288\u817f\u201d\u5c55\u793a\u4e00\u5b57\u9a6c\uff0c\u83b7\u8d5e\u662fSlay King\uff01<\/p>\n<p>\u81ea\u4e0a\u4e00\u56de\u5c55\u73b0\u4e2d\u56fd\u529f\u592b\u8eab\u624b\uff0c\u83b7\u7f51\u6c11\u5f62\u5bb9\u4e3a\u201c\u4e59\u95ee\u201d\uff0c\u8fd9\u4e00\u6b21\u738b\u4e59\u5eb7\u5728\u6d77\u8fb9\u7ec3\u745c\u4f3d\uff0c\u7adf\u8f7b\u8f7b\u677e\u677e\u5b8c\u6210\u4e00\u5b57\u9a6c\u7684\u52a8\u4f5c\uff0c\u8ba9\u4e0d\u5c11\u4eba\u60ca\u8bb6\u3002<\/p>\n<p>\u89c6\u9891\u4e2d\uff0c\u738b\u4e59\u5eb7\u7c4d\u745c\u4f3d\u4f38\u5c55\u52a8\u4f5c\uff0c\u9f13\u52b1\u4eba\u6c11\u591a\u505a\u8fd0\u52a8\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-41403 aligncenter\" src=\"https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/09\/health-ong.jpg\" alt=\"\" width=\"660\" height=\"494\" srcset=\"https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/09\/health-ong.jpg 660w, https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/09\/health-ong-300x225.jpg 300w, https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/09\/health-ong-150x112.jpg 150w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/p>\n<p>\u6709\u5973\u7f51\u7fa1\u6155\u90e8\u957f\u7b4b\u9aa8\u67d4\u97e7\uff0c\u81ea\u5df1\u7ec3\u4e86\u82ad\u857e\u5f88\u591a\u5e74\u4e86\uff0c\u4e5f\u65e0\u6cd5\u628a\u817f\u5288\u53c9\u90a3\u4e48\u5927\u3002<\/p>\n<p>\u66f4\u6709\u7f51\u6c11\u7b11\u8bf4\uff1a\u201c\u4ece\u529f\u592b\u5e08\u5230\u745c\u4f3d\uff0c\u679c\u771f\u662f\u738b\u5e08\u5085\uff08Master Ong\uff09\u3002\u201d\uff0c\u66f4\u6709\u8981\u8bf4\u8981\u5411\u738b\u5e08\u5085\u62dc\u5e08\u3002<\/p>\n<p>\u4e5f\u6709\u7f51\u6c11\u5f62\u5bb9\u738b\u4e59\u5eb7\u201cSlay\u201d\uff0c\u4e0d\u6127\u662fSlay King\u3002Slay\u672c\u4e49\u6307\u7684\u662f\u4ee5\u66b4\u529b\u201c\u8bdb\u622e\u201d\uff0c\u5f15\u7533\u4e3a\u201c\u68d2\u6781\u4e86\u201d\uff0c\u4f8b\u5982Slay\u5168\u573a\u5373\u610f\u6307\u79d2\u6740\u5168\u573a\u3002<\/p>\n<p>\u66f4\u6709\u7f51\u6c11\u8bf4\uff0c\u738b\u4e59\u5eb7\u662f\u7edd\u5bf9\u79f0\u804c\u7684\u536b\u751f\u90e8\u957f\uff0c\u56e0\u4e3a\u770b\u5f97\u51fa\u7ecf\u5e38\u8fd0\u52a8\u5f88\u91cd\u89c6\u5065\u5eb7\u3002<\/p>\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@ongyekung\/video\/7136016498799299841\" data-video-id=\"7136016498799299841\">\n<section><a title=\"@ongyekung\" href=\"https:\/\/www.tiktok.com\/@ongyekung?refer=embed\" target=\"_blank\" rel=\"noopener\">@ongyekung<\/a> Flexibility is key to good health. Join me to learn some <a title=\"yoga\" href=\"https:\/\/www.tiktok.com\/tag\/yoga?refer=embed\" target=\"_blank\" rel=\"noopener\">#yoga<\/a> stretches. <a title=\"healthiersg\" href=\"https:\/\/www.tiktok.com\/tag\/healthiersg?refer=embed\" target=\"_blank\" rel=\"noopener\">#HealthierSG<\/a> <a title=\"\u266c \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0437\u0432\u0443\u043a - \ud83c\udfb6\ud83c\udfa7\ud83c\udfb6\" href=\"https:\/\/www.tiktok.com\/music\/\u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u044b\u0439-\u0437\u0432\u0443\u043a-7026262560521390849?refer=embed\" target=\"_blank\" rel=\"noopener\">\u266c \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0437\u0432\u0443\u043a &#8211; \ud83c\udfb6\ud83c\udfa7\ud83c\udfb6<\/a><\/section>\n<\/blockquote>\n<p><script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-41406 aligncenter\" src=\"https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/09\/health-ong7.jpg\" alt=\"\" width=\"339\" height=\"525\" srcset=\"https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/09\/health-ong7.jpg 339w, https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/09\/health-ong7-194x300.jpg 194w, https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/09\/health-ong7-97x150.jpg 97w\" sizes=\"auto, (max-width: 339px) 100vw, 339px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-41405 aligncenter\" src=\"https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/09\/health-ong5.jpg\" alt=\"\" width=\"334\" height=\"550\" srcset=\"https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/09\/health-ong5.jpg 334w, https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/09\/health-ong5-182x300.jpg 182w, https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/09\/health-ong5-91x150.jpg 91w\" sizes=\"auto, (max-width: 334px) 100vw, 334px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-41404 aligncenter\" src=\"https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/09\/health-ong3.jpg\" alt=\"\" width=\"574\" height=\"345\" srcset=\"https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/09\/health-ong3.jpg 574w, https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/09\/health-ong3-300x180.jpg 300w, https:\/\/johorcircle.com\/wp-content\/uploads\/2022\/09\/health-ong3-150x90.jpg 150w\" sizes=\"auto, (max-width: 574px) 100vw, 574px\" \/><\/p>\n<p>\u2193\u2193\u76f8\u5173\u65b0\u95fb\u2193\u2193<br \/>\n<iframe loading=\"lazy\" style=\"border: none; 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